Tai Chi & Chi Kung Await You!

We all have busy schedules and there are always things that need to be done and urgently needed.  At a certain point we need to take a breath and realise that all this stress and worry is not good for our health.  We need to invest time in ourselves and improve our health.

Tai Chi and Chi Kung are the best answers to improving your health and building a strong immune system.  Anyone can learn Tai Chi and Chi Kung.  All fitness levels are welcome.  No experience is necessary.