EMBRACE A JOURNEY TO WELLNESS TOGETHER.
Tai Chi & Chi Kung Await You!
Welcome To The Red Dragon
At The Red Dragon School, old Chinese tradition meets new wellness. Led by skilled Taiji (Tai Chi) Instructor and Judge Pamela Laoshi, our school focuses on delivering high-quality Taiji teaching that fits the various needs of our students. We emphasise technique, mindfulness and community, providing a welcoming environment that encourages physical and mental balance, personal growth and self-exploration, where learners of all levels can do well.
Our goal is to help people of any age and ability to nurture mind, body and spirit wellness through Taiji practice. We are eager to share the ancient practice of Taiji with those around us.
Our aim is to be a top centre for Taiji learning and training. We want to motivate and support our students on their path to wellness and self-betterment, fostering a lifelong practice that increases health, energy and inner calm. By dedicating ourselves to Taiji, we hope to positively influence our students and the wider community.
The Red Dragon teaches Taiji Quan (Tai Chi Chuan) and Qigong (Chi Kung) in the traditional Chinese manner, not merely as a health exercise but also including martial arts elements. The advantages are vast. Developing a strong mind, a healthy body and a positive spirit contributes to a healthy and balanced life.
Our Mantra is “EAT. SLEEP. TAIJI. REPEAT”. We believe Taiji is not just something you do, it is who you are, it becomes a way of life. So we never stop practising. And why stop something that is ultimately so good for you?
Learn About Tai Chi & Chi Kung
TAIJI QUAN
Taiji Quan (Tai Chi Chuan) is considered one of the Chinese culture’s most precious treasures. An ancient internal holistic martial art (internal kungfu) that strengthens mind, body and spirit that embodies self-defense techniques.
QIGONG
Qigong (Chi Kung) is the health practice to stimulate and circulate chi throughout the human body, both to improve and maintain one’s health, energy levels and to develop one’s power for martial arts.
How Will You Benefit?
Develop A Strong Mind
Improves concentration, developing a strong mind, co-ordination and balance and through this we can enjoy harmony and relaxation.
Build A Healthy Body
Strengthens the body physically and internally, boosting energy levels, creating a strong foundation for good health and longevity.
Cultivate A Positive Spirit
Considered as meditation in motion, the continuous flowing movements and slow, controlled breathing helps to reduce stress and anxiety.
Learn Self-Defence
Self-defence techniques, helping you cultivate inner strength, improve flexibility and co-ordination and build confidence to deal with difficult situations.
How Our Students Feel About Their Tai Chi Journey!
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