Tai Chi Mondays

Join us for a rejuvenating Tai Chi Mondays class. Whether you’re a beginner or an experienced practitioner, our sessions are designed to help you discover inner peace, improve flexibility and enhance overall physical and mental wellbeing.

When: Every Monday Evening
Time: 6-7pm
Where: Berea Congregational Church Hall, 29 Musgrave Road (Entrance via Pardy Gardens), Berea, Durban

YOU WILL FEEL THE BENEFITS OF:
– Improved balance and flexibility: Enhances your stability and co-ordination
– Reduced stress and anxiety: Helps you escape the hustle of daily life and embrace tranquility
– Enhanced focus and concentration: Cultivates mental clarity and relaxation through intentional movements.

Join our welcoming community and experience the transformative benefits of Tai Chi.

P.S. Saturday Classes are at 9am at the Essenwood Park. Ladies Tai Chi Classes are on Mondays at 9am at the Essenwood Park.

For any inquiries, feel free to message us.

Call / Whatsapp: 064 229 4263
Email: info@thereddragon.co.za
Facebook: https://web.facebook.com/TheRedDragonTaiji/
Instagram: https://www.instagram.com/thereddragon_007/