Tai Chi For Seniors
BOOST YOUR HEALTH AND WELL-BEING! TAI CHI AND CHI KUNG FOR SENIORS AGED 60 AND OVER.
Tai Chi for Seniors movements are relaxed, flowing exercises without stress or strain, yet challenging enough for them to get real value with increases in strength, flexibility and balance. In an environment of fun, everybody shares one very important goal in common: health promotion. Whether you’re a beginner or have some experience, you’ll receive personalised guidance in a supportive setting.
WHY CHOOSE TAI CHI?
• Lowers Blood Pressure, Helping Your Heart Function At Its Best
• Improves Balance, Reducing The Risk Of Falls
• Improves Flexibility In The Body, Hence Easy Movement Ability
• Relief From Stress: Find Your Calm In This Busy World
• Relieves Pain Caused By Arthritis: Comforts Joints
• Incorporates Deep Breathing Exercises: For Relaxation
• Strengthens Muscles Of The Lower Body And Legs: Improves Stability
• Recoveries From Illness More Quickly With Its Help: It Helps Your Healing Process.
• Improves Mental Focus & Concentration: Sharpens The Mind.
Of all the concerns for older adults, fall prevention perhaps tops the list. Regular practice has been documented to enhance stability, reduce the rate of falls and engender confidence in maintaining physical independence through mobility.
Kickstart Your Fitness Journey.
WHO: Seniors Aged 60 years and over
WHEN: Every Tuesday Morning
TIME: 9am
WHERE: Essenwood Park on Essenwood Road, Berea, Durban
Embrace the journey to a stronger, healthier you with our enjoyable Tai Chi sessions peaceful surroundings. Don’t hesitate – take the first step towards your wellness goals and experience the difference!
GET YOUR FIRST LESSON FREE!
Contact Us Today to find out more.
Call / Whatsapp: 064 229 4263
Email: info@thereddragon.co.za
Facebook: https://web.facebook.com/TheRedDragonTaiji/
Instagram: https://www.instagram.com/thereddragon_007/
