Stand Like A Tree Qigong

The Red Dragon Goldies are practising a form of Qigong (Chi Kung) called Stand Like A Tree Qigong. Qigong is an ancient Chinese health exercise that focusses on the the stimulation and cultivation of Qi (Chi – life force) throughout the human body. This posture involves relaxing the body and letting the arms hang like branches on a tree. It strengthens the body and is one of the most widely practised forms of standing meditation.

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